WELCOME TO 15MINUTESADAY.CA
We are so happy you are here.
LET'S IMPROVE YOUR LIFE
with only 15 minutes a day...
OF OUR MEMBERS EXPERIENCED LASTING HEALTH BENEFITS
OF OUR MEMBERS EXPERIENCED ELEVATED LEVELS OF HAPPINESS
OF OUR MEMBERS
Just by being here, you have started a commitment to yourself!
Get started on improving your life NOW.
This program can take you to new heights in business, mindset and health. The carefully crafted roadmap made for you is accessible for a lifetime and can be repeated as you grow your goals and abilities. Land your dream job, learn how to meditate, and improve your relationships.
But how does it work?
We have taken scientifically proven philosophy and developed a program that will improve your
physical fitness, nutrition, mindfulness routine and awareness of yourself.
The program is customized for you with easy to use self guided modules combining video and printable worksheets along with bi-weekly group meetings and lots of freebies.
The program is so easy to follow, there is no way you can miss the
opportunity to try it out today.
We use the power of habit and goal setting to help you develop a healthier way of living through visualizing who you want to be and getting
you there in literally 12 weeks, at a pace of 15 minutes a day.
If you are not sure you can make the commitment right now, you should book a call to speak with someone on my team today.
You'll thank yourself!
People often wonder why habits are so important to create. We all hear about the success
stories, and we love to read about them. What do all of these big names have in common?
Things like – making their bed everyday, waking up earlier than the rest of the world, visualizing
and meditating everyday. I have spent many years talking about my own progression through
the world of habits.
Today, I want to share some information with you so you can start to
develop a roadmap that is customized for you and is to implement. It really shouldn’t take more than 15 minutes a day per task, no need to drop your family or work and that is what makes this program so successful.
Why 12 Weeks?
Habit Formation Takes an average of 66 days!
Habits change your body, your career and your relationships as a result of changing your mind.
The feeling of loss of control is everlasting in one’s life. If you look at the situations in your life that make you unhappy – you can also source some sort of lack of control in most of the time. A breakup, a fight with your partner, chronic disease, issues at work.
Over 21 years of practice, I can pinpoint moments in my clients lives where they lost control and, in an effort, to get it back made other decisions that compounded the situation.
As you grow yourself through healthy habits, it opens your mind to stillness and practice of slowing down to really think through the challenges at hand. It also allows one to focus on what is important versus feeling out of control not only with situations but with health, which can be the largest stressor of all.