You are taking a step closer to health and well-being at a whole new level!
By using just 15 minutes at a time you will form new habits that will work for you.
Nobody here is going to ask you to wake up early. Here, we simply ask for you to consider a new roadmap for improvement... small steps at a time.
The small steps I use are very much like the Kaizen method.
The Kaizen method allows for small changes over time to get to a larger goal and this allows for people to celebrate their successes overtime.
This releases that dopamine from physiological perspective and fulfills the feeling of prestige and accomplishment from the need’s perspective.
What am I getting for my investment?
6 months access to all videos and materials for 15minutesaday.ca with unlimited lifetime access to worksheets.
Access to a facebook group where you will obtain biweekly coaching sessions from our Founder, with opportunity to provide questions in advance PLUS A FREE Productivity planner (retails for ~$40) mailed to you and usable during the course of the program and for the rest of your year.
Other free goodies to your email throughout the program such as our KETO grocery list and other resources to make well being for your mind, body, and soul easier.
IT IS TIME FOR ACTION
Let's get started together...