WEEK ONE | Amy Syed


Why you're meant to be here right now

I am so excited to welcome you on this journey to learn more about yourself via the program 15 minutesaday.ca.


The founder of this program has taken many years of experience in working with adults to develop efficient ways and leverage scientifically proven therapeutic methodologies to create this program.

In starting this program, you will experience huge changes but again this is only if you are able to stick to the road map that is provided to you. As you learn new techniques to implement, you may experience days where you feel more tired than others. This is all normal and to be expected if you're doing the work correctly. As your brain learns something new, your body responds to the new learning through the learning curve this is something that is expected.

We have tried to make it as easy as possible to fit activities into your very busy schedule while enhancing your day-to-day activities and even creating a small space of calm and quiet for yourself. You may be thinking “..wow this is too good to be true...”, but the reality is when you look out at people who you admire: successful entrepreneurs, celebrities, world
leaders and other influencers who impact you, the main thing that they have in common is that they take the time to invest in themselves.

You are meant to be here right now because you have taken the time to invest in yourself and to that and I congratulate you! It is not easy committing money and time to one’s self especially when you have a busy lifestyle and most likely, other people who are reliant on you.

We feel strongly that you can use the information you learn here to not only improve your own life but improve others lives through the relationships that you keep. Our holistic approach will allow you to improve not only your own physical and mental well being but the relationships that are most important to you. We do not live in a bubble in most recent months with the pandemic shutdown globally, we have learned how important human interaction and connection can be for our mental and physical well being. We intend to improve this with you through the work you do in this program.

Please ensure as you go through MODULE ONE, you complete all the assessments and contract because they are most important for you and a tool for you to gauge where you are as you progress. We will do check ins along the way and we will complete the program together and hope that you were able to fulfill at least one of the commitments you make to yourself today. DOWNLOAD THIS MESSAGE AS PDF

So without further ado, let's get started!


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